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Yogi Cubs LLC

Yogi Cubs LLC


Education Services


A kids yoga class is so different from a yoga class for grown-ups. We don't do pose after pose after pose for 45 minutes and then rest quietly in savasana for another 15 minutes. A class like that would never hold a child's attention for too long. Our fast-paced classes incorporate several components in short spurts to keep young minds actively engaged. In a typical kids yoga class, we introduce ourselves with an ice-breaker, play yoga/ mindfulness games, work through a story time yoga flow, savasana for 2-3 minutes, and then work on some mindful crafting, gardening, or music activities. We even have a small library/ sensory room for the kids to explore if they want to stay longer or if younger siblings need something to do while waiting for their yogi brother or sister. Every class includes mindfulness exercises to teach kids how to slow down, notice the present moment, and just observe the world around them and the world inside them.

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Jessica Brewer

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